IFS & Art Psychotherapist

Therapy that helps you see, think & feel differently

I’m a London-based psychotherapist with a specialist focus on Internal Family Systems (IFS) and Art Psychotherapy. My approach is integrative, which is just a fancy way of saying I don’t believe in a one-size-fits-all method. Instead, I draw from a range of approaches to find what works best for you.

I help people struggling with addiction, anxiety, depression, overwhelm, relationship difficulties, shame, low self-esteem, trauma, and grief. I believe therapy should be creative, flexible, and deeply personal, which is why I often use art and other creative tools to help untangle thoughts, emotions, and patterns that might feel stuck. You don’t need to be "good at art" – it’s just another way of exploring what’s going on inside.

Therapy from experience

Before becoming a therapist, I spent years in design, advertising, and tech, juggling the pressures of work and life. I also spent many years in therapy and recovery myself, which is what ultimately led me to retrain as a psychotherapist. That lived experience means I truly get how hard change can feel—but I also know it’s possible.

I offer both short-term and long-term therapy – and even a single session can be hugely effective in shifting perspective and unlocking new ways forward.

A space to talk, explore & create

My studio in Central London is designed to give you options. You can choose to work in a comfortable, quiet talking therapy space or, if you’d like to explore different ways of working, we can use my larger creative space with sandtray, clay, painting, drawing, and other tools. I also offer Zoom sessions for those who prefer to work online.

Let’s talk

Finding the right therapist is about connection. If you’d like to get a sense of how it feels to talk with me, I offer a free initial phone chat—no pressure, just a chance to ask questions and see if it feels like the right fit.